29.03.18. toimub Spartas spinningutrenn. (NELJAPÄEV)
Treeningut viib läbi Sparta spinningutreener Margus Mikk
Osalemiseks registreeri ennast:
janika.berning@gmail.com
mob. 51 52 712
Osalemistasu 5€ maksa Sparta Spordiklubi kassasse.
______________________________________________
* Trenn algab kell 18:00
* Treening kestab 1h ja 15 min.
* Maksimaalne treeningrupi suurus on 15 inimest.
* Hea muusika, super seltskond ja legendaarne treener Margus Mikk.
* Spinning annab hea enesetunde.
* Põletab tõhusalt rasva.
* Suurendab vastupidavust.
* Koormust saab ise reguleerida, igal juhul püsid grupis.
_______________________________________________
Treeningkalender: https://www.facebook.com/tervisesport.m ... =3&theater
Infoks: https://www.facebook.com/events/229309921139823/
http://tervisesport.com/
http://biketravel.ee/
______________________________________________
On March 29th there will be a spinning workout (thursday)
The workout will be carried out by a trainer Margus Mikk
_______________________________________________
Maximum group size is 15 people.
_______________________________________________
To take part, register yourself: janika.berning@gmail.com, mobile 51 52 712
Participation fee 5€ is paid in the Sparta Sports Club’s cash register
During Saturday, the use of gym is included in the price
________________________________________________
*The training will start at 18:00
*The training will last for 1h15min
*Good music, fantastic company and legendary trainer Maris
*Spinning gives you a great feeling
*It burns fat effectively
*Increases your endurance
*You can set your pace yourself
_____________________________________________________
Sport is not a target, sport is a lifestyle
http://www.tervisesport.com
http://biketravel.ee/