Ma uurisin päris põhjalikult seda toitumiskava mõni aeg tagasi. Ise otsisin lahendust tegelikult sellele, et kuidas hoida veresuhkru taset stabiilsena, et ei oleks tervist kahjustavat suhkru kõikumist üles-alla (tavainimesel ei ole see väga suur kõikumine (teisalt on päevade, aastate ja aastakümnete lõikes) aga ma uurisin kogu teemat diabeediku silme läbi, ehk et per toidukord suhtes). Ja ma olen ise üsna kindlal veendumusel, et tuleb leida alternatiive toitumises süsivesikutele. – „Fact: Two slices of whole wheat bread raise blood sugar higher than six teaspoons of table sugar. Judged from the perspective of glycemic index, whole wheat is among the worst of all foods—worse than sucrose (table sugar), worse than ice cream, worse than a Snickers bar. The high blood sugar and insulin that result follows a typical two-hour pattern: high blood sugar followed by a precipitous drop. The drop in blood sugar is experienced as shakiness, mental “fog,” and powerful hunger. (Thus, the unwitting dietitian’s advice to “eat many small meals every two hours.”) You become a slave to the blood sugar-insulin effects of wheat, having to eat every couple of hours just to stave off the effect.” -
http://www.wheatbellyblog.com/2013/02/c ... 1481237582
Spordi poole pealt konkreetsemalt:
To cut to the chase, the answers to these questions are probably as follows:
1. Does ketosis enhance aerobic capacity? Likely
2. Does ketosis enhance anaerobic power? No
3. Does ketosis enhance muscular strength? Unlikely
4. Does ketosis enhance muscular endurance? Likely
Pärineb allpool olevalt leheküljelt:
http://eatingacademy.com/dr-peter-attia
kui kõike ei viitsi läbi lugeda, et spordi teemadeni jõuda, mida ta lahkab ka päris põhjalikult raku tasandilt alates, siis siin kiirem viide üldistustele -
http://eatingacademy.com/how-a-low-carb ... erformance
Mõned nopped:
Implication: My aerobic efficiency improved dramatically (in the words of the person who tested me, “Like nothing I’ve ever seen before.”)
Post ketosis – At this same level of energy output, I was now only 22% dependent on glycogen, and therefore able to get nearly 80% of my energy from fat. Another example of improved aerobic efficiency, illustrating that I can now rely on much more fat, rather than glycogen, during prolonged exertion. This frees me up from needing to be constantly eating on long swims and bike rides.
ja laiemalt neile, kes on huvitatud sellest teemast tervise seisukohast siis siin 17 erinevat saiti:
http://authoritynutrition.com/17-low-ca ... ith-blogs/
Training always works best when it’s built around your life, not the other way around.